I don’t drink nearly enough water, do you? We’re generally advised to drink at least two litres of water everyday, but I know that I’m coming up short. At the beginning of the summer I made a real effort to get my water intake up, managing three litres some days and I felt SO much better. I had more energy, my skin looked better, my digestion improved, but I’ve let those good habits slip again. Some days I realise in the evening (usually as I’m pouring myself a G&T!) that I’ve probably had nothing else to drink but coffee all… View Post